tag:blogger.com,1999:blog-42318904087302758552011-07-08T16:44:33.158+09:00旨いもんとか... 不味いもんとか...hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.comBlogger321100tag:blogger.com,1999:blog-4231890408730275855.post-88338176633204840762009-07-23T13:49:00.004+09:002009-07-23T13:57:26.743+09:00虎ノ門近辺ではピカイチのうまさかも。。。<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SmfsNFWWjJI/AAAAAAAAAXU/LFLoZ0utrHI/s1600-h/.jpg"><img style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SmfsNFWWjJI/AAAAAAAAAXU/LFLoZ0utrHI/s400/.jpg" alt="" id="BLOGGER_PHOTO_ID_5361513590926249106" border="0" /></a><br /><br />冷たい肉そば 850円<br />１３時過ぎなのに行列じゃぁ。。。<br /><br />うまうま<br /><br /><a href="http://r.tabelog.com/tokyo/A1308/A130802/13009740/" target="_blank" rel="nofollow">http://r.tabelog.com/tokyo/A1308/A130802/13009740/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8833817663320484076?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-14939564548888370742009-07-09T13:26:00.002+09:002009-07-09T13:35:33.871+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SlVyQDov_aI/AAAAAAAAAVQ/jwZcS0YjmGM/s1600-h/01.jpg"><img style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SlVyQDov_aI/AAAAAAAAAVQ/jwZcS0YjmGM/s400/01.jpg" alt="" id="BLOGGER_PHOTO_ID_5356312952006770082" border="0" /></a><br /><div style="text-align: left;"><span style="text-decoration: underline;"><br /></span>百人亭 虎ノ門店<br /></div>本日のカレー　を注文。相変わらず高カロリーものが好き。1300kcalぐらいかな...<br /><br /><br />昨日は晩酌で酎ハイ１．５Ｌ＋日本酒、スナック菓子の大量食い。いけましぇんね～。<br />ちょっと控えましょ。<br /><br />昨晩体重：55.8kg　体脂肪率：10.4%<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-1493956454888837074?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-29632730540865403882009-07-06T21:55:00.000+09:002009-07-06T21:57:32.540+09:00うまうま野菜重視の晩ご飯。<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SlH0e69ixKI/AAAAAAAAAVA/FRwYrkfC-qc/s1600-h/IMG_0415.JPG"><img style="cursor: pointer; width: 400px; height: 224px;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SlH0e69ixKI/AAAAAAAAAVA/FRwYrkfC-qc/s400/IMG_0415.JPG" alt="" id="BLOGGER_PHOTO_ID_5355330243980870818" border="0" /></a><br /><br />体重 56.2kgまで復帰。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2963273054086540388?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-34626249150469957832009-07-06T16:44:00.005+09:002009-07-06T16:51:47.303+09:00<span style="text-decoration: underline;"><span style="font-family: courier new;">昨日は体重激減...太るモノいっぱいたべないとね。</span><br /><span style="font-family: courier new;">うまうまじゃないけど量が多くて満足よ。</span><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SlGrur4458I/AAAAAAAAAUw/J_JNMJIYcQs/s1600-h/IMG_0412.JPG"><img style="cursor: pointer; width: 400px; height: 225px;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SlGrur4458I/AAAAAAAAAUw/J_JNMJIYcQs/s400/IMG_0412.JPG" alt="" id="BLOGGER_PHOTO_ID_5355250250463897538" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SlGrixhVNgI/AAAAAAAAAUo/Sw7XflXL2ko/s1600-h/IMG_0413.JPG"><img style="cursor: pointer; width: 400px; height: 225px;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SlGrixhVNgI/AAAAAAAAAUo/Sw7XflXL2ko/s400/IMG_0413.JPG" alt="" id="BLOGGER_PHOTO_ID_5355250045817271810" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SlGr6S6rjxI/AAAAAAAAAU4/CE_U4tT_TAA/s1600-h/IMG_0411.JPG"><img style="cursor: pointer; width: 400px; height: 225px;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SlGr6S6rjxI/AAAAAAAAAU4/CE_U4tT_TAA/s400/IMG_0411.JPG" alt="" id="BLOGGER_PHOTO_ID_5355250449918955282" border="0" /></a><br /><br />いっぱい食うぞう〜♪<br /><br />昨日体重 53.5kg 体脂肪率10.0%<br /><br /><img src="file:///Volumes/CANON_DC/DCIM/100CANON/IMG_0411.JPG" alt="" /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-3462624915046995783?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-26521295803050011012009-07-03T14:20:00.003+09:002009-07-03T14:27:01.576+09:00一昨日は飲み会もありトータル6,000kカロリー摂取。<br />昨日は押さえて800kカロリー。<br /><br />さすがに今日は腹ぺこじゃぁ....<br /><br />でランチは会社の近所のEN CACHETTEへいきました。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/Sk2VjOZdPxI/AAAAAAAAAUg/T1HZI8Osvlw/s1600-h/97.jpg"><img style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/Sk2VjOZdPxI/AAAAAAAAAUg/T1HZI8Osvlw/s400/97.jpg" alt="" id="BLOGGER_PHOTO_ID_5354099964406218514" border="0" /></a><br />ワンプレートランチ(1,000円）が売り切れだったので<br />豚レバーのなんたらセットを注文...<br />スープ、パン、デザート、コーヒーで1,500円。<br /><br />うまうまな生活。食って食って痩せましょう♪<br /><br />昨晩体重 57.6kg　体脂肪率 10.0%<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2652129580305001101?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-33359672449844081542009-07-01T23:00:00.001+09:002009-07-02T00:35:49.697+09:00虎ノ門にはうまい店がたくさんありますなぁ～。<br />ランチはいつもたのしみ。<br /><br />おすすめということでマーラー麺を注文。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SkrmxHmnKpI/AAAAAAAAAUQ/djd5mhhv1bQ/s1600-h/%E7%94%BB%E5%83%8F+004.jpg"><img id="BLOGGER_PHOTO_ID_5353344838612232850" style="WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px" alt="" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SkrmxHmnKpI/AAAAAAAAAUQ/djd5mhhv1bQ/s400/%E7%94%BB%E5%83%8F+004.jpg" border="0" /></a><br /><br />さらに。。。ご飯セットを追加。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SkrnJ3jZeaI/AAAAAAAAAUY/YNrJ-bXV5Rg/s1600-h/%E7%94%BB%E5%83%8F+012.jpg"><img id="BLOGGER_PHOTO_ID_5353345263800514978" style="WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px" alt="" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SkrnJ3jZeaI/AAAAAAAAAUY/YNrJ-bXV5Rg/s400/%E7%94%BB%E5%83%8F+012.jpg" border="0" /></a><br /><br />いったいカロリーどんだけ～？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-3335967244984408154?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-69191561584240561152009-07-01T13:26:00.001+09:002009-07-01T13:28:43.009+09:00七輪房。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SkrluRJBvbI/AAAAAAAAAUI/o4n1ZbLQo48/s1600-h/%E7%94%BB%E5%83%8F+006.jpg"><img style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SkrluRJBvbI/AAAAAAAAAUI/o4n1ZbLQo48/s400/%E7%94%BB%E5%83%8F+006.jpg" alt="" id="BLOGGER_PHOTO_ID_5353343690121264562" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-6919156158424056115?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-81578251394270676812008-08-21T23:00:00.000+09:002008-08-21T23:14:13.472+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SK0mecwT8TI/AAAAAAAAAJg/rVjJLCIqfJM/s1600-h/66.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SK0mecwT8TI/AAAAAAAAAJg/rVjJLCIqfJM/s400/66.jpg" alt="" id="BLOGGER_PHOTO_ID_5236884246258512178" border="0" /></a><br /><br />お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：明太マヨたまごbowl／550円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆☆</span><br /><br />これもカロリーは500kcalぐらいかな？<br />うまうま♪<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8157825139427067681?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-24230150359689079832008-08-20T22:00:00.001+09:002008-08-21T00:20:09.256+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SKuspDW23OI/AAAAAAAAAJY/KAwKHMHTXwk/s1600-h/65.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SKuspDW23OI/AAAAAAAAAJY/KAwKHMHTXwk/s400/65.jpg" alt="" id="BLOGGER_PHOTO_ID_5236468813024124130" border="0"></a><br /><br /><br />お店：大丸ピーコック<br />場所：港区南青山３丁目<br />食べたもの：<br />　海藻サラダ 32kcal<br />　ドレッシング 14kcal<br />　こんにゃくとわかめのサラダ 22kcal<br />　ドレッシング 3kcal<br />　黒ウーロン 350ml 0kcal<br />　マルチビタミン 180cc 0kcal<br />　合計 71kcal<br />評価：☆<br /><br />平日はカロリー1000kcal以下に制限、休日無制限。<br />毎日運動 300kcal以上、朝晩プロテイン。<br />一ヶ月経過...マイナス9kg。ちょっとハイペース過ぎて筋肉まで落ちてしまった...<br /><br />あと3kgぐらい落として筋トレに変更予定。腹の肉はなかなか落ちないです。<br /><br /><span style="color: rgb(51, 153, 153);">ダイエット開始時の体重(7/16) 67.1kg</span><br /><span style="color: rgb(51, 153, 153);">本日の体重(8/20) 58.2kg</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2423015035968907983?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-60589845195617497322008-08-11T22:00:00.001+09:002008-08-16T00:25:33.735+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SJ-2OQMmKNI/AAAAAAAAAJQ/CVoGCJoMEm8/s1600-h/2518.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SJ-2OQMmKNI/AAAAAAAAAJQ/CVoGCJoMEm8/s400/2518.jpg" alt="" id="BLOGGER_PHOTO_ID_5233101648010029266" border="0" /></a><br /><br />お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：梅鶏そぼろbowl／450円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆</span><span style="color: rgb(255, 0, 0);">☆</span><br /><br />ダイエットは50kg台へ到達。ご褒美に久しぶりの雲雀や。うんまぁ～♪<br />カロリーは500kcalぐらいかな？<br /><br /><span style="font-weight: bold; color: rgb(51, 204, 255);">ダイエット開始時の体重(7/16) 67.1kg</span><br /><span style="font-weight: bold; color: rgb(51, 204, 255);">本日の体重(8/11) 59.00kg</span><br /><br />「雲雀や」はこのビルの中にあります。<br /><iframe marginheight="0" marginwidth="0" src="http://maps.google.co.jp/maps/sv?cbp=2,122.36814814814767,,0,-6.111111111111082&amp;cbll=35.671645,139.7236&amp;panoid=G60_yyXXDWvT7MJeqegPQg&amp;v=1&amp;hl=ja&amp;gl=jp" frameborder="0" height="240" scrolling="no" width="425"></iframe><br /><small><a href="http://maps.google.co.jp/maps?f=q&amp;hl=ja&amp;geocode=&amp;q=%E5%8D%97%E9%9D%92%E5%B1%B1&amp;sll=36.5626,136.362305&amp;sspn=42.594685,52.558594&amp;ie=UTF8&amp;ll=35.67703,139.719143&amp;spn=0.001329,0.001604&amp;z=14&amp;layer=c&amp;cbll=35.671645,139.7236&amp;panoid=G60_yyXXDWvT7MJeqegPQg&amp;cbp=2,122.36814814814767,,0,-6.111111111111082&amp;source=embed" style="color: rgb(0, 0, 255); text-align: left;">大きな地図で見る</a></small><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-6058984519561749732?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-33795883553294613732008-07-31T21:00:00.001+09:002008-12-09T17:39:20.491+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SJFHswK7yvI/AAAAAAAAAIw/Vps8zTnv6aQ/s1600-h/8.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SJFHswK7yvI/AAAAAAAAAIw/Vps8zTnv6aQ/s400/8.jpg" alt="" id="BLOGGER_PHOTO_ID_5229039476524436210" border="0" /></a><br /><br />お店：セブンイレブン<br />場所：渋谷区神宮前４<br />食べたもの：<br />　豚しゃぶサラダ（柚ドレッシング）390円 155kcal<br />　蒸し鶏と８種野菜のサラダ 190円 52kcal<br />　ノンオイルドレッシング 21円 24kcal<br />　味わい梅おむすび 110円 155kcal<br />　合計 386kcal<br />評価：<span style="color: rgb(255, 0, 0);">☆</span><br /><br />毎日摂取カロリー1000kcal以下継続中...<br /><br /><span style="font-weight: bold; color: rgb(51, 204, 255);">ダイエット開始時の体重(7/16) 67.1kg</span><br /><span style="font-weight: bold; color: rgb(51, 204, 255);">本日の体重(7/31) 62.5kg</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-3379588355329461373?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-2545571287101564622008-07-30T21:53:00.000+09:002008-12-09T17:39:20.834+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SI_qvu1VmsI/AAAAAAAAAIY/q3_pABPc3xM/s1600-h/01.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SI_qvu1VmsI/AAAAAAAAAIY/q3_pABPc3xM/s400/01.jpg" alt="" id="BLOGGER_PHOTO_ID_5228655798146931394" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SI_qv42DDEI/AAAAAAAAAIo/1W07rAu2eEk/s1600-h/03.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SI_qv42DDEI/AAAAAAAAAIo/1W07rAu2eEk/s400/03.jpg" alt="" id="BLOGGER_PHOTO_ID_5228655800834264130" border="0" /></a><br /><br /><span style="font-size:100%;">お店：</span>rocket<span style="font-size:100%;">（ケータリング）<br /></span><span style="font-size:100%;">場所</span><span style="font-size:100%;">：日本生命赤坂第二ビル前（青山通り）</span><span style="font-size:100%;"><br /></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：<span style="font-weight: bold;">タコライス</span></span><span style="font-size:100%;">／600円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆</span><br /><br />散歩がてら青山通りを歩いているとVWのバス発見。<br />ここまで歩くことはほとんどないので今まで見つけられなかったわけだ...<br />昼飯はおにぎり1個のつもりが「<span style="font-weight: bold;">タコライス</span>」になってしまった。<br /><br />大盛りにしたいのをぐっとがまん(大盛無料).....量は多くないのでカロリーは600kcal程度かな？<br /><br />久々の青山（赤坂）らしいランチじゃぁ～♪<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SI_qvvTibqI/AAAAAAAAAIg/-JG9cEjb_rA/s1600-h/04.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SI_qvvTibqI/AAAAAAAAAIg/-JG9cEjb_rA/s400/04.jpg" alt="" id="BLOGGER_PHOTO_ID_5228655798273601186" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-254557128710156462?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-25357655964668503162008-07-29T22:20:00.005+09:002008-12-09T17:39:21.064+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SI6jHI-6rQI/AAAAAAAAAIA/n-032JwsYfo/s1600-h/1.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SI6jHI-6rQI/AAAAAAAAAIA/n-032JwsYfo/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5228295560489512194" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SI6jHR6s0uI/AAAAAAAAAII/_63boKgSfv4/s1600-h/2.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SI6jHR6s0uI/AAAAAAAAAII/_63boKgSfv4/s400/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5228295562887746274" border="0" /></a><br />今日のランチも低カロリー<br /><br />お店：ミニストップ<br />場所：渋谷区神宮前４<br />食べたもの：<br />　明太子おにぎり 169kcal<br />　海の恵みのバランスサラダ 49kcal<br />　青じそドレッシング 28kcal<br />　ゼリー de ゼロ 0kcal<br />　黒ウーロン 350ml 0kcal<br />　合計 246kcal<br />評価：<span style="color: rgb(255, 0, 0);">☆</span><br /><br />デブからの復帰方法...一日のノルマ（平日） 　<br />　1) 一日の摂取カロリーを 1,000kcal以下に抑える。<br />　2) 有酸素運動（軽め） 1時間以上　（散歩とか）<br />　3) 有酸素運動（ハード）30分以上　（ダンスダンスレボリューション）<br />　4) 無酸素運動（軽め）15分以上　（筋トレ）<br /><br />※こんなこと毎日は続かないので休日は制限なし。<br /><br />毎日どのぐらい減量できるか計算...<br /><br />基礎代謝と運動による消費で一日2500kcal程度が必要カロリー。<br /><br />　2,500kcal - 1,000kcal = 不足カロリー1500kcal/日<br />　(1,500kcal/7,000kcal) x 1,000g = 215g/日<br /><br />このペースで一日 215グラムの減量。<br /><br />　215g ｘ 5日 = 約1kg／週<br /><br />がんばって体重戻してまた青山ランチ生活に戻るぞ〜♪<br /><br /><span style="font-weight: bold; color: rgb(51, 204, 255);">ダイエット開始時の体重(7/16) 67.1kg</span><br /><span style="font-weight: bold; color: rgb(51, 204, 255);">本日の体重(7/29) 62.8kg</span><br /><span style="color: rgb(204, 204, 204); font-weight: bold;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2535765596466850316?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-11954842573618963182008-07-23T22:10:00.004+09:002008-12-09T17:39:21.311+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SIcuqSnFuzI/AAAAAAAAAH4/1O4F5_aYQaM/s1600-h/4.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SIcuqSnFuzI/AAAAAAAAAH4/1O4F5_aYQaM/s400/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5226197196671925042" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SIcujEg9xYI/AAAAAAAAAHw/tVw8TCjITP8/s1600-h/5.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SIcujEg9xYI/AAAAAAAAAHw/tVw8TCjITP8/s400/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5226197072629056898" border="0" /></a><br />お店：ローソン<br />場所：港区南青山2<br />値段：ツナ＆コーンサラダ A ／200円<br />値段：緑・オクラと枝豆の春雨サラダ／298円<br />評価：<span style="color: rgb(255, 0, 0);">☆<br /></span><br />旨いモン食いたいなぁ....<br /><br />　ツナ＆コーンサラダ A (71kcal)<br />　緑・オクラと枝豆の春雨サラダ (100kcal)<br />　ノンオイルドレッシング(24kcal)<br />　深煎ミルク紅茶(136kcal)<br />　黒ウーロン茶(0kcal)<br />　合計 331kcal<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-1195484257361896318?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-87899855251039063692008-07-22T22:28:00.000+09:002008-12-09T17:39:21.397+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SIWDto8T6qI/AAAAAAAAAHo/XikecOtzUV4/s1600-h/335.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SIWDto8T6qI/AAAAAAAAAHo/XikecOtzUV4/s400/335.jpg" alt="" id="BLOGGER_PHOTO_ID_5225727762741062306" border="0" /></a><br />お店：ローソン<br />場所：港区南青山2<br />値段：海藻ネバシャキミックスサラダ／230円<br />評価：<span style="color: rgb(255, 0, 0);">☆<br /></span><br />5月から運動もしないで旨いもんばかり食べていたら8kgも太ってしまった。<br />67kg.....まずは5月の体重59kgまで落とします...<br /><br />　海藻ネバシャキミックスサラダ A (27kcal)<br />　ノンオイルドレッシング(24kcal)<br />　深煎ミルク紅茶(136kcal)<br />　生茶(500g,0kcal)<br /><br />　合計 187kcal<br /><br />今日からジムで踊らんとなぁ....とほほ。。。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8789985525103906369?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-43453072384747534552008-07-16T12:42:00.002+09:002008-12-09T17:39:21.581+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SH1uoTYrA9I/AAAAAAAAAHI/gm-75NLNSlA/s1600-h/34.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SH1uoTYrA9I/AAAAAAAAAHI/gm-75NLNSlA/s400/34.jpg" alt="" id="BLOGGER_PHOTO_ID_5223452781497222098" border="0" /></a><br />お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：キーマカレーbowl／500円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆</span><span style="color: rgb(255, 0, 0);">☆</span><br /><br />時間がなかったので失敗のない孔雀やで....<br />12時半にいったけど bowlものほとんどない....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-4345307238474753455?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-84943038831534210012008-07-13T21:33:00.013+09:002008-12-09T17:39:21.894+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SHn3ETBBxzI/AAAAAAAAAGo/zm548AFor90/s1600-h/04.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SHn3ETBBxzI/AAAAAAAAAGo/zm548AFor90/s400/04.jpg" alt="" id="BLOGGER_PHOTO_ID_5222476896108922674" border="0" /></a><br /><br /><span style="font-size:100%;">お店：忘れた...池間大橋を渡りきった場所。<br /></span><span style="font-size:100%;">場所</span><span style="font-size:100%;">：沖縄県宮古島市池間（池間島）<br /></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">宮古そば</span>／500円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆</span><br /><br />ここで食べる宮古そばは絶品。連日食ってました。<br /><br />この食堂からコンデジで撮った風景。<br />そばも旨くなるわけだ。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHn3fSYu5rI/AAAAAAAAAGw/5QGPnam8l_s/s1600-h/82.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHn3fSYu5rI/AAAAAAAAAGw/5QGPnam8l_s/s400/82.jpg" alt="" id="BLOGGER_PHOTO_ID_5222477359796381362" border="0" /></a><br /><br /><br />うまうま〜...<br /><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-weight: bold;">サザエの壺焼</span><span style="font-size:100%;">／150円</span><br /><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-weight: bold;">さんぴん茶</span><span style="font-size:100%;">／プライスレス</span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SHn4Q_YhZRI/AAAAAAAAAG4/b2raM43iHf4/s1600-h/96.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SHn4Q_YhZRI/AAAAAAAAAG4/b2raM43iHf4/s400/96.jpg" alt="" id="BLOGGER_PHOTO_ID_5222478213688681746" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8494303883153421001?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-82613618698652771362008-07-12T10:46:00.001+09:002008-12-09T17:39:22.098+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SHn55m9b6-I/AAAAAAAAAHA/apFrujlXB8A/s1600-h/4.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SHn55m9b6-I/AAAAAAAAAHA/apFrujlXB8A/s400/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5222480011018890210" border="0" /></a><br /><span style="font-size:100%;"><br />お店：レストラン ばっしらいん<br /></span><span style="font-size:100%;">場所</span><span style="font-size:100%;">：沖縄県宮古島市<br /></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">いくらとろろ丼</span>／1080円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆</span><br /><br /><span style="font-size:100%;">「ばっしらいん</span>」とは宮古島の方言で忘れられないという意味。<br />確かに忘れられないこの味....<br /><br />ファミレスですけどウマウマです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8261361869865277136?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-26586389984953511182008-07-10T13:16:00.007+09:002008-12-09T17:39:22.432+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHYCa7QDKwI/AAAAAAAAAGg/jkinQvYIxEc/s1600-h/3.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHYCa7QDKwI/AAAAAAAAAGg/jkinQvYIxEc/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5221363479587531522" border="0" /></a><br /><br /><span style="font-size:100%;">お店：トンポー（ケータリング）<br /></span><span style="font-size:100%;">場所</span><span style="font-size:100%;">：日本生命赤坂ビル裏あたり</span><span style="font-size:100%;"><br /></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">トンポー</span>／600円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆</span><br /><br /><br />ケータリング目当てでカナダ大使館横通りまで遠征。<br />このあたりに出没する弁当やはどれも旨い♪<br />がしかし...ケータリングの車が警察に追い払われておりました....<br />一本隣の道（日本生命赤坂ビル裏あたり）に　トンポーの車発見。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHYCWe6xyQI/AAAAAAAAAGY/_iPRFhywkFY/s1600-h/2.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHYCWe6xyQI/AAAAAAAAAGY/_iPRFhywkFY/s400/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5221363403262642434" border="0" /></a><br /><br />もちろんトンポーを注文。<br />その場でよそってくれる豚の角煮に控えめのタレが絶妙です。<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHYCSR-BYWI/AAAAAAAAAGQ/Bc-16IxD6gM/s1600-h/1.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHYCSR-BYWI/AAAAAAAAAGQ/Bc-16IxD6gM/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5221363331067109730" border="0" /></a><br /><br />会社に戻る前に食ってしまったよ....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2658638998495351118?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-8909599960075147832008-07-09T12:12:00.006+09:002008-12-09T17:39:22.800+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SHTInJyGq_I/AAAAAAAAAGA/n--W7fNijbQ/s1600-h/0.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SHTInJyGq_I/AAAAAAAAAGA/n--W7fNijbQ/s400/0.jpg" alt="" id="BLOGGER_PHOTO_ID_5221018442995772402" border="0" /></a><br /><span style="font-size:100%;"><br />お店：ROSTICCERIA / ロスティチェリア</span><br /><span style="font-size:100%;">場所</span><span style="font-size:100%;">：</span><span style="font-size:100%;">東京都港区南青山２-９-２７青山ビルマンション</span><br /><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">うなぎの蒲焼きと豚しゃぶ弁当</span>／880円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆</span><br /><br />弁当を買いに行くときは「うなぎ割烹の大江戸南青山店」の前を通る。<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SHTIvDySuUI/AAAAAAAAAGI/qRB3N_AWSck/s1600-h/60.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SHTIvDySuUI/AAAAAAAAAGI/qRB3N_AWSck/s400/60.jpg" alt="" id="BLOGGER_PHOTO_ID_5221018578824902978" border="0" /></a><br />一番安いメニューでもたしか３０００円以上の高級店だ。<br /><br />食いたいのぐっと我慢して....ROSTICCERIAへ。今日はうなぎがあるではないですか!!<br />即ゲット...うなぎ食いたかったので...☆4つ<br /><br />最近はずっと 「ROSTICCERIA」か「雲雀や」のテイクアウト、たまには違うところにいってみよう。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-890959996007514783?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-88358652290067776022008-07-08T23:27:00.003+09:002008-12-09T17:39:23.340+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHN5vx-O_fI/AAAAAAAAAF4/fvB4Xu_56tw/s1600-h/aaa.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHN5vx-O_fI/AAAAAAAAAF4/fvB4Xu_56tw/s400/aaa.jpg" alt="" id="BLOGGER_PHOTO_ID_5220650254827716082" border="0" /></a><br /><span style="font-size:100%;"><br />お店：ROSTICCERIA / ロスティチェリア</span><br /><span style="font-size:100%;">場所</span><span style="font-size:100%;">：</span><span style="font-size:100%;">東京都港区南青山２-９-２７青山ビルマンション</span><br /><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">まぐろタルタルソース弁当</span>／750円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆</span><br /><br />雲雀やまで行く時間がなかったのでROSTICCERIAでマグロをゲット。<br />マグロとタルタルソース絶妙だけど私にとっては薄味じゃ....☆３つ。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8835865229006777602?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-29573919072306489542008-07-07T13:21:00.004+09:002008-12-09T17:39:23.462+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHIKg_2XgTI/AAAAAAAAAFw/Lu9y4hpMoPw/s1600-h/ka2.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHIKg_2XgTI/AAAAAAAAAFw/Lu9y4hpMoPw/s400/ka2.jpg" alt="" id="BLOGGER_PHOTO_ID_5220246480087384370" border="0" /></a><br /><br />お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：梅鶏そぼろbowl／450円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆</span><span style="color: rgb(255, 0, 0);">☆</span><br /><br />これも初チャレンジ、やっぱうま～い♪<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2957391907230648954?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-46377281792953236682008-07-06T13:24:00.001+09:002008-12-09T17:39:23.657+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHIKQ573XoI/AAAAAAAAAFo/bC-9TwQbdrQ/s1600-h/ka.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SHIKQ573XoI/AAAAAAAAAFo/bC-9TwQbdrQ/s400/ka.jpg" alt="" id="BLOGGER_PHOTO_ID_5220246203621924482" border="0" /></a><br /><br /><br />お店：ほたてカレー - 風雪@猿払道の駅<br />場所：北海道<span style="font-size:100%;">宗谷郡猿払村浜鬼志別214番地7</span><br />値段：ほたてカレー10個入り／1050円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆</span><span style="color: rgb(255, 0, 0);">☆</span><span style="color: rgb(255, 0, 0);">☆</span><br /><br /><span style="font-size:100%;">日本最北端の道の駅で名産ホタテカレーをいただきました。<br /></span><span style="font-size:100%;">オホーツク海</span><span style="font-size:100%;">を見ながら食べるカレー最高ですぅ。うまうま～☆５つ。<br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-4637728179295323668?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-84192320620875462662008-07-03T12:49:00.003+09:002008-12-09T17:39:23.742+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGzdqQYYFEI/AAAAAAAAAFI/TbIA8mnO9Jk/s1600-h/112.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGzdqQYYFEI/AAAAAAAAAFI/TbIA8mnO9Jk/s400/112.jpg" alt="" id="BLOGGER_PHOTO_ID_5218789786237015106" border="0" /></a><br /><span style="text-decoration: underline;"><br /></span>お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：そぼろ弁当／750円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆</span><br /><span style="text-decoration: underline;"><br /></span>雲雀や責め...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-8419232062087546266?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-43772426857358686002008-07-03T10:10:00.000+09:002008-12-09T17:39:23.961+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGzeDesTzNI/AAAAAAAAAFQ/wO61_CjFAmE/s1600-h/S.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGzeDesTzNI/AAAAAAAAAFQ/wO61_CjFAmE/s400/S.jpg" alt="" id="BLOGGER_PHOTO_ID_5218790219575446738" border="0" /></a><br />うめぇ〜...<br /><br />スタバってサイズがよくわからん。。<br />「一番でっかいの」で頼んでます。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-4377242685735868600?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-62784524462108678482008-07-02T12:35:00.006+09:002008-12-09T17:39:24.365+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SGzc0k5ZkqI/AAAAAAAAAE4/WIVRduejxf0/s1600-h/222.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SGzc0k5ZkqI/AAAAAAAAAE4/WIVRduejxf0/s400/222.jpg" alt="" id="BLOGGER_PHOTO_ID_5218788864031298210" border="0" /></a><br /><br /><span style="text-decoration: underline;"><br /></span>お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：キーマカレーbowl／500円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆</span><span style="color: rgb(255, 0, 0);">☆</span><br /><br />うま～い。野菜いっぱい♪<br /><br />全部制覇するぞ...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGzdCiBeQiI/AAAAAAAAAFA/Dy8PTtRUm08/s1600-h/111.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGzdCiBeQiI/AAAAAAAAAFA/Dy8PTtRUm08/s400/111.jpg" alt="" id="BLOGGER_PHOTO_ID_5218789103778021922" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-6278452446210867848?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com1tag:blogger.com,1999:blog-4231890408730275855.post-61918528820764648362008-07-01T12:04:00.007+09:002008-12-09T17:39:24.828+09:00むふ。<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SGo3KSycVGI/AAAAAAAAAEY/DkWMliPeRTc/s1600-h/10.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SGo3KSycVGI/AAAAAAAAAEY/DkWMliPeRTc/s400/10.jpg" alt="" id="BLOGGER_PHOTO_ID_5218043768243770466" border="0" /></a><br /><br />どれにしようかなぁ〜？<br />まぐろか？豚しゃぶか？<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGo3RpctWUI/AAAAAAAAAEg/22BojwomO9c/s1600-h/11.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGo3RpctWUI/AAAAAAAAAEg/22BojwomO9c/s400/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5218043894585710914" border="0" /></a><br /><span style="font-size:100%;"><br />お店：ROSTICCERIA / ロスティチェリア</span><br /><span style="font-size:100%;">場所</span><span style="font-size:100%;">：</span><span style="font-size:100%;">東京都港区南青山２-９-２７青山ビルマンション</span><br /><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">豚しゃぷゴマポン酢ソース弁当</span>／750円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆☆</span><br /><br />流石総菜屋、中身てんこ盛り。<br /><br />卵焼き、おからの和え物、焼きなす、インゲンごま和え<br />エビ、こんにゃく、大根漬け物、きゃべつの千切り、レモン<br />豚しゃぶゴマぽんず（＋しめじ、子ネギ）、トマトソースパスタ<br />イエローぷちトマト、らっきょピクルス？、ライス<br /><br />ボリューム的にちょっとオーバー気味かな？<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGo3xx03J8I/AAAAAAAAAEo/cZCmOBaFCc4/s1600-h/12.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGo3xx03J8I/AAAAAAAAAEo/cZCmOBaFCc4/s400/12.jpg" alt="" id="BLOGGER_PHOTO_ID_5218044446590314434" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-6191852882076464836?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-91057485268592011532008-06-30T12:41:00.009+09:002008-12-09T17:39:25.210+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGjYovH-81I/AAAAAAAAADw/n_1mD5tZZ_E/s1600-h/2.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kE1sIKeJ6mU/SGjYovH-81I/AAAAAAAAADw/n_1mD5tZZ_E/s400/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5217658362665038674" border="0" /></a><br /><span style="text-decoration: underline;"><br /></span>お店：雲雀や<br />場所：港区南青山2-2-15ウィン青山1F<br />値段：とろろ豚生姜bowl／500円<br />評価：<span style="color: rgb(255, 0, 0);">☆☆☆☆☆</span><br />ROSTICCERIAの弁当を物色しにいったが昼前だというのに行列...<br />そのまま青山まで歩いて「雲雀や」で豚生姜Bowlをゲット。<span style="text-decoration: underline;"><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SGjYNG9iyuI/AAAAAAAAADg/5jWmjknvbk0/s1600-h/1.jpg"><img style="cursor: pointer; width: 397px; height: 593px;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SGjYNG9iyuI/AAAAAAAAADg/5jWmjknvbk0/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5217657888027364066" border="0" /></a><br /><br />あまりにもおいそうなので青山２丁目の銀杏並木↑でそのまま頂いちゃいました。<br />玄米にソボロ、山芋に豚生姜、しそにキュウリこのハーモニーが絶妙すぎます。<br />またまた☆５つ。(^^)<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGjZPxii-gI/AAAAAAAAAD4/N_A6V1OaFYE/s1600-h/3.jpg"><img style="cursor: pointer; width: 432px; height: 287px;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGjZPxii-gI/AAAAAAAAAD4/N_A6V1OaFYE/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5217659033328220674" border="0" /></a><br />青山や外苑のあたりって自然がいっぱいでいいとこですね。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-9105748526859201153?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-73128651515176561942008-06-26T13:30:00.007+09:002008-06-30T22:17:17.570+09:00<span style="font-size:100%;">お店：ROSTICCERIA / ロスティチェリア</span><br /><span style="font-size:100%;">場所</span><span style="font-size:100%;">：</span><span style="font-size:100%;">東京都港区南青山２-９-２７青山ビルマンション</span><br /><span style="font-size:100%;"></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span><span style="font-size:100%;"><span style="font-weight: bold;">マグロカツ弁当</span>／700円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆☆☆☆</span><br /><span style="font-size:100%;"></span>昼時になるといつも１０人ぐらいは並んでいる裏通りの弁当屋。<br />もともと総菜屋かなにかかな？<br /><br />頼んだものは最後の一個になっていた「マグロカツ弁当」。<br />あまり期待していなかったが食べてみて並んでいる理由がよくわかった。<br />総菜が10品ぐらいは入ってい値段もリーズナブル、メインのマグロカツは絶品だったよ。<br /><br />うまいもんが食っているときは幸せです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-7312865151517656194?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-78565670634721605872008-06-25T12:37:00.006+09:002008-12-09T17:39:25.336+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGJWWDnPc7I/AAAAAAAAAB8/yRDnUyJ1TEI/s1600-h/hoge.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_kE1sIKeJ6mU/SGJWWDnPc7I/AAAAAAAAAB8/yRDnUyJ1TEI/s400/hoge.jpg" alt="" id="BLOGGER_PHOTO_ID_5215826255375463346" border="0" /></a><br /><br /><br />昨日に引き続きで表参道ヒルズでランチ。<br />mistにいこうかと思ったが、昼なのにだれも入っていないのでパス。<br />昨日のお店の隣、MIYASHITAに入ってみた。<br /><br /><span style="font-size:100%;">お店：</span>MIYASHITA<br /><span style="font-size:100%;">場所</span><span style="font-size:100%;">：表参道ヒルズ<br /></span><span style="font-size:100%;"></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span>デミグラスソースのビーフハヤシ／1,800円<br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆</span><br /><br /> スープに野菜のブイヨン煮込み付きでうまうまでした。<br />値段が値段だけに旨くてあたりまえ...なので☆２つ。(^^)v<br /><br />http://youshoku.jp/<br /><br />写真がないとつまらないので次回からコンデジ持って行こう....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-7856567063472160587?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-24431866864437169992008-06-24T17:03:00.006+09:002008-12-09T17:39:25.605+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SGJXOeSkbEI/AAAAAAAAACE/jx8-cqwbbTU/s1600-h/hogeo.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SGJXOeSkbEI/AAAAAAAAACE/jx8-cqwbbTU/s400/hogeo.jpg" alt="" id="BLOGGER_PHOTO_ID_5215827224609188930" border="0" /></a><br />表参道ヒルズの　<a href="http://www.omotesandohills.com/shopdetails/index.php?sid=13">やさい家めい</a><br /><br />ランチにしてはちょっと高かったけど<br /><br />　やさい家めい野菜の宝石箱-宝菜箱弁当　3200円（１０個限定）<br /><br />食べてきました。<br />おいしかったよ。ここって <a href="http://www.eat-walk.com/awf/index.php">AWKitchen</a> と同じ系列だったのね。知らなかった...<br /><br /><span style="font-size:100%;">お店：</span>やさい家めい<br /><span style="font-size:100%;">場所</span><span style="font-size:100%;">：</span><span style="font-size:100%;">表参道ヒルズ<br /></span><span style="font-size:100%;">値段</span><span style="font-size:100%;">：</span>宝菜箱弁当<span style="font-size:100%;"><span style="font-weight: bold;"></span>／3200円</span><br />評価<span style="font-size:100%;">：</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆☆</span><span style="color: rgb(255, 0, 0);font-size:100%;" >☆</span><br /><br />ウマウマなんだけど値段がびっくり....<br />外苑前からだと２０分ぐらいかかるのでかなり慌てモード...げぷぅ...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-2443186686443716999?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0tag:blogger.com,1999:blog-4231890408730275855.post-75257664224618821772008-06-13T14:53:00.001+09:002008-12-09T17:39:25.934+09:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SFJt-dw7KNI/AAAAAAAAAA0/MeamO8FFNpE/s1600-h/10.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SFJt-dw7KNI/AAAAAAAAAA0/MeamO8FFNpE/s320/10.jpg" alt="" id="BLOGGER_PHOTO_ID_5211348638730234066" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SFJt-dw7KOI/AAAAAAAAAA8/sJoqp8P7rLI/s1600-h/11.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kE1sIKeJ6mU/SFJt-dw7KOI/AAAAAAAAAA8/sJoqp8P7rLI/s320/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5211348638730234082" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SFJt-tw7KPI/AAAAAAAAABE/Eh0AetHfzz8/s1600-h/12.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kE1sIKeJ6mU/SFJt-tw7KPI/AAAAAAAAABE/Eh0AetHfzz8/s320/12.jpg" alt="" id="BLOGGER_PHOTO_ID_5211348643025201394" border="0" /></a><br /><br />たまにはってことで昼は会席料理...<br />ここのは絶品です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4231890408730275855-7525766422461882177?l=hong8300.blogspot.com' alt='' /></div>hongchanhttp://www.blogger.com/profile/03271183255503709323noreply@blogger.com0